Sunday, January 15, 2012

Jambalaya with Homemade Seitan!

Note: I apologize for the lack of pictures in this post, but somehow I had technical difficulties that prevented me from being able to upload them properly.


Back in college, I used to make this dish every time there was a party. I used to make it with spicy sausage and shrimp, but that's not going to happen anymore (since now that I'm older, I'm also smarter). These days, I make it with soysausage and seitan. If you've never tried seitan, you should. I've never found anything that works so well as a meat substitute. My local grocery store does not carry seitan, so I make my own (way more adventurous anyway). If you have a gluten sensitivity, do not eat seitan. It's primary ingredient is wheat gluten. For seitan, you will need:

1 cup vital wheat gluten (I use Bob's Red Mill)
3 tablespoons nutritional yeast
the juice of 1/2 lemon
1/2 cup water or vegetable broth
1 tbs olive oil
the spices of your choice (match the flavors with what ever you're making)

Mix the vital wheat gluten and the nutritional yeast together in a mixing bowl. Add the wet ingredients and knead for about 5 minutes. The dough should be elastic and roll into a ball or a loaf easily. Now, bring 2 1/2 -3 cups of vegetable broth to a boil and place your dough ball in the water. Lower the heat to a simmer and allow the dough to simmer for 30 - 45 minutes. When you remove the dough, it will be lovely and brown. Let it cool and cut it into bite-sized pieces.

To make my delicious jambalaya,  you will need:
2 cups brown rice
1 strong onion, chopped
4 cloves garlic, diced
2 tbs olive oil (or other oil that you cook with- one tablespoon for your onions, one for your sausage)
The seitan you just made (or if you use store-bought, use one package)
1/2 package Lightlife soy sausage (or other kind of soy sausage)
2 or 3 stalks of celery, chopped
1 can of diced tomatoes (you can use fresh, too, I've done both)
1 cup vegetable broth
1/2 cup ketchup
Tabasco sauce, cayenne pepper, thyme and parsley to taste

Get yourself a large soup pot and warm up your oil (put it at about medium). Add your onions and your garlic. Saute them until they are translucent. In a frying pan (I use my trusty old iron skillet), warm up your other oil and begin to crumble your sausage and seitan into it. You may need to add water to help the browning process. You can add spices to the meaty mix- I added some cayenne and mixed Cajun spices. While that browns, pour your rice over your onion mix and mix it around. Next, add your tomatoes and vegetable broth. Let the rice mixture simmer. Once your meaty mix is nicely browned, pour it into the rice mixture. Add your celery, ketchup and spices. You may need to add some water / vegetable broth. Allow it to simmer until the rice is tender (about 45 minute) and serve with crusty bread and a green salad! Yummy!!!!


Monday, January 2, 2012

Miso Noodle Soup

Happy New Year!!!!

Noodle soup is something that is beautiful and wonderful and easy to make! This particular soup is my absolute favorite and it will make you feel wonderful. The combination of miso and seaweed will bring you magic and health.

For this soup, you will need:

1 tbs oil (sesame oil is great for this soup, but use what you're got)
1 onion, chopped
1/2 package of tofu
1/2 package of noodles (I use whole wheat fettucini, but soba noodles are good too)
1/2 c dried wakame or arame (you can make this if you don't have seaweed, but it will not be as wonderful)
1/2 c dried shitake mushrooms (you can also use fresh mushrooms and they don't have to be shitakes)
1/2 inch piece of ginger
2 or 3 tbs miso paste (I use a combination of red miso and barley miso, but use whatever floats your boat- the lighter a miso paste is, the sweeter it will taste, the darker it is, the saltier it will taste)
the juice of 1/2 lemon
chopped parsley, to taste
6 c water
Note: Feel free to add more vegetables like celery, broccoli, kale, parsnips, whatever makes you smile.



Press your tofu. Tofu is better if you can get the water out of it before cooking. To do this, place your block of tofu on a plate and place a similar plate on top of it. Now, put something kind of heavy (I use a tea kettle, half full) on top of your second plate- be careful that you have something that won't fall off and leave pieces of itself all over the floor. This is the voice of experience. Go ahead and chop your vegetables while your tofu is pressing. Heat your oil in a large soup pot on medium and add your onions. While they are getting warmed up, get your tofu out from between the plates and chop it into bite-sized squares. Add your tofu to the onions and saute until tofu is lightly browned and onions are translucent.



Now, add your water, mushrooms, carrots, and wakame. Let this boil for about 5 minutes and simmer for as long as you like. If you're very hungry, go ahead and cook your noodles (boil for about 8 minutes). Drain your noodles and pour them into your soup. You are ready to add your miso when the seaweed and mushrooms are soft. To add the miso, dip out about 1 cup of broth from your soup. Place the paste into the water and let it soften. While it softens, you can either chop your ginger very finely or press it through a garlic press and add it to the miso mixture. When the miso is soft (it takes varying times, depending on the type of miso you use), stir it around with a fork until it has mixed well with the water and then pour it into the soup. Take care not to boil your miso, as boiling will kill the enzymes and you won't get the groovy benefits of eating miso. To finish the soup, squeeze your 1/2 lemon on top and add your chopped parsley. Feel free to eat many many many servings. It's fantastic!

Also, coming soon: Homemade pasta noodles and kombucha with your own scoby!